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Meditation to find your totem animal

witchcat 150x150 Meditation to find your totem animalYourself in a relaxed place sitting or lying and begin to focus on your breath. Create a circle around you for protection. Start by visualising the door and see yourself opening the door as the door opens you can see a beautiful country scene, you can see into the deep green grass the beautiful blue sky you can hear the birds singing and the sweet smell of summer hanging in the air. You notice all around you huge trees you stare up through the branches of trees so high that you can feel your neck hurting as you strain to see the top of the trees so you look down at the trunk of the trees and you notice a small door you notice that every tree at the door so you choose one you feel comfortable opening.

As you open the door you can see a spiral staircase which leads both to the top of the tree and a deep inside the Earth you choose to travel down deep into the earth as you descend make not of any smells, textures that catch your eye when you reach the bottom you’ll be faced with another door this time it’s made from animal skin as you pull back the fur you find yourself in a very very large cave just a short distance from you see a pile stones shaped like a seat walk over and sit down.

The Cavan is well lit off in the distance you can make how to shiny eyes as you sit there and watch you feel that you are being watched but you sit patiently. in the silence you can hear the animal moving and you feel it watching you ever begin to gain confidence it will move out shadows and move towards you you recognise this animal and you instantly feel a connection with it. Allow the animal to come to you once you and animals have made a physical connection spend sometime getting to know this totem it is very likely you will be able to communicate verbally.

Once you have spent some time communicating and getting to know your totem there will be a point when you will need to leave when you do you will need to retrace your journey but you will find that your totem will follow you out and from that point forward will remain with you. As you need it.

Don’t forget once finished remember to ground yourself and write up any notes

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 Meditation to find your totem animal

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Originally posted 2010-12-17 10:34:41. Republished by Blog Post Promoter

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