Astral projection BE (outer body experience) is often feared basically due to a lack of trust in one own ability or the fear that one will not be able to return to ones own body and die or worse their body may be invaded making it impossible to return. Although many studies have been done on astral projection proving it to be safe many still have a great fear over attempting the technique. For those that do attempt astral project find not only the benefit of a extremely valuable skill but also gain much knowledge of themselves and of magick. Although there are many techniques for astral project the Monroe technique is probably one of the easiest to follow and gain great results from. The basic principle needed is an understanding that no harm can befall you. So before moving on to the technique its self we will look at astral projection and the facts rather than silly superstitions. One of the largest studies relating to astral project was done by The Canterbury Institute UK which involved over two thousand subject none of whom showed any harm physically or mentally from the experience. The Canterbury institute is renowned for its studies into the Occult can to the conclusion that it was a persons fear that prevented them from attempting or succeeding astral protection. The fact is that many of us have had OBEs in one form or for those that have used lucid dreaming the techniques are very closely linked to astral projection. so before
