Healing Basics of Oslac
Within the Oslac path, Healing (hælan – to make whole) isn’t just about the body, but is a complete, holistic process. An individual takes responsibility for himself or herself by taking an active role concerning their well-being. This is in direct contrast to the moden attitude of abusing our bodies, then rushing off to a doctor for some ‘magic’ pill.
The 6 underlying aspects of health, as seen by the Oslac healer are as follows.
Strǔtian (to exert oneself) – exercise. Cardio-vascular, resistance and flexibility training should be a part of everyday life, as well as Rune Stancing and Wigráden (these are similar to martial arts)
Æt (food) – a healthy eating plan low in fats and refined sugars, high in carbs and moderate protein and ensure to drink 2-3 liters of water a day.
Geondđencan (contemplate) – Meditation is as important as the other two aspects. In Oslac meditation is a part of everyday life.
Hlinian (rest) – Sounds obvious, but enough rest is vital, sleep is necessary for mind and body. Meditation is o use in resting but sleep, however, is vital, Most people need around 6 to 8 hours a night.
Gedœlan (‘share) –Having someone to share the ups and downs of your life with is a preciouse gift. The expression ‘No man is an island’ is a valid one. The isolation of self can lead to all sorts of emotional problems. Love and laughter are powerful.
Gesundgedigan (healthy benefit) – i.e. Therapies, massage, acupressure, dancing, chanting and drumming, Galdor Stancing etc, are all-therapeutic they allow human expression, emotive interactions and relaxation.
There is a time and a place for everything, a balance to find and perpetuate, that promotes health and well being.
There is a time to feast and a time to fast. A time for companionship and a time to explore the pleasures of solitude. We need life to be full and active, but we also need rest and relaxation.
One example of this cycle of balance is the Lunar Cycle, Since the moon as an effect on us creating changes in our moods and feeling as the moon has an effect on the tides it also has an effect on us.
New Moon:- time of renewal , good time fast and detox
Waxing Moon:- the body strengthens and builds, weight gain can occur
Full Moon:- emothional time, bleeding may also take longer to stop.
Waning Moon:- Fast detox can be more effective,.
For more on Oslac healing click here
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